甜薯黑豆莙薘卷

甜薯黑豆莙薘卷
30/12/2015 Green Common

IMG_2017

The Fitchen
份量: 4人
準備時間: 10 分鐘
烹飪時間: 30 分鐘
難度: 容易

材料:
4塊莙薘葉

甜薯
2個甜薯
2湯匙橄欖油
1茶匙海鹽
¼茶匙甜椒粉
⅛茶匙白胡椒

黑豆
1罐黑豆
半茶匙海鹽
茶匙大蒜粉

牛油果泥
1個牛油果
少許海鹽
黑胡椒少許
1個紅洋蔥

香菜 適量

做法:

  1. 沖洗莙薘葉,備用。
  2. 烤箱預熱到210°C。
  3. 甜薯去皮,切塊(約½寸)。在一個大碗裡,混合橄欖油和調味料。把甜薯排在烤盤上烤30分鐘,偶爾翻動它們,放涼備用。
  4. 黑豆混合鹽和大蒜粉,拌勻。
  5. 牛油果壓成泥,混合鹽和胡椒。
  6. 紅辣椒切成薄片
  7. 用勺子的背面把牛油果泥鋪平,再用勺子放在上黑豆和甜薯。加入洋蔥,香菜,卷起即成!

The Fitchen
SERVINGS
: 4 persons
PREPARATION TIME: 10 min
COOKING TIME: 30 Min
DIFFICULTY: Easy

Ingredients
  • 4 collard leaves
Sweet Potatoes
  • 2 medium sweet potatoes
  • 2 Tablespoons olive oil
  • 1 teaspoon sea salt
  • ¼ teaspoon cayenne
  • ¼ teaspoon paprika
  • ⅛ teaspoon white pepper
Beans
  • 1 can of black beans, drained
  • ½ teaspoon sea salt
  • ¼ teaspoon garlic powder
Mashed Avocado
  • 1 avocado
  • pinch of sea salt
  • pinch of black pepper
  • 1 red onion
Optional
  • Cilantro
Directions
  1. Thoroughly rinse 4 chard leaves and set aside.
  2. Preheat oven to 415º and line a baking sheet, or two if necessary, with parchment.
  3. Peel and chop sweet potatoes into ½” chunks. In a large bowl, toss with olive oil and seasonings. Arrange on baking sheet and bake for 30 minutes, tossing occasionally. They are done when they’re fork tender.
  4. Drain beans and mix with salt and garlic powder.
  5. Mash avocado and mix in salt and pepper.
  6. Chop red pepper into thin slices or dice it, if you prefer.
  7. Use the back of a spoon to spread mashed avocado on the leaf, then spoon beans and sweet potatoes on top. Add onion and cilantro and wrap it all up!

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