2018 Mindful Eating

糖果及健康零食 Confectionary & Snacks

健康零食不邪惡,以正念及感恩的態度去享用這些小吃,小口小口咀嚼,慢慢細味當中的味道,享受專屬你的輕鬆時刻!

Enjoying these unevil healthy snacks in smaller bites and eat it slowly. Eat with mindfulness and gratitude so as to be worthy to receive this food.

超級食物 Superfood

以正念享受食物,在吃這些健康種籽和堅果時,啟動感官,能令我們意識到食物背後,全賴各種生態支持著人類的存在,例如有陽光和雨水,才能孕育出不同的種子和果實。

Mindfulness invites us to use all our senses when we eat, we realize that many elements, such as rain and sunshine, plant varieties and seeds. In fact, through this food we see that the entire universe is supporting our existence.

糧油雜貨 Grocery

專注地煮食,專注地享用當前食物,不看電視、手機,不受打擾,並咀嚼至少30次。讓我們在烹調以下食材的過程中和吃東西的時候,身心也能感受健康,快樂和平安。

Eating with purpose, eating on purpose, eating with awareness, eating without distraction, when eating only eating, not watching television or mobile phone or having any other distractions. We should take our time as we eat, chewing each mouthful at least 30 times, let us establish ourselves in the present moment, eating in such a way that solidity, joy and peace be possible during the time of eating.

冷凍食品 Frozen

吃素,吃素肉、植物肉,能喚醒我們的憐憫,惻隱之心,減少對動物帶來痛苦,並為珍貴的地球作出貢獻,減少對氣候污染。

Plant-based diet can keep our compassion alive by eating in such a way that reduces the suffering of living beings, stops contributing to climate change, and heals and preserves our precious planet.

* 條款及細則:優惠由5月18起日至28日