Enjoying these unevil healthy snacks in smaller bites and eat it slowly. Eat with mindfulness and gratitude so as to be worthy to receive this food.
Mindfulness invites us to use all our senses when we eat, we realize that many elements, such as rain and sunshine, plant varieties and seeds. In fact, through this food we see that the entire universe is supporting our existence.
Eating with purpose, eating on purpose, eating with awareness, eating without distraction, when eating only eating, not watching television or mobile phone or having any other distractions. We should take our time as we eat, chewing each mouthful at least 30 times, let us establish ourselves in the present moment, eating in such a way that solidity, joy and peace be possible during the time of eating.
Plant-based diet can keep our compassion alive by eating in such a way that reduces the suffering of living beings, stops contributing to climate change, and heals and preserves our precious planet.