Beat-the-heat Summer Smoothie Campaign

1. 果昔有幾好?

1. Why smoothies are awesome?

  • 根據「零失敗果昔配方」製作的果昔可以用來作簡易代餐 (例如:早餐),甚至乎當作健康小食。
  • 飲果昔可以幫助你增加纖維的吸收,更可以助你於炎炎夏日中補充足夠的水份。
  • Smoothies made according to the “fail-proof formula” can be used as quick meal replacement, for example breakfast, or even as healthy snack.
  • Drinking smoothie is a good way to get fiber in your diet. It also keeps you hydrated under the hot weather.

2. 果昔101 – 註冊營養師 Celia Lau 

2. Smoothie 101 by Celia Lau, Registered Dietitian

  • 主材料:適宜使用較清淡的主材料,例如杏仁奶、椰子水、米水等。盡量避免使用包裝的果汁,這樣可以減少果昔中的糖份。

  • 蛋白質:沒有蛋白質的果昔不太飽足。由於大部分的植物奶蛋白質含量較低,所以建議你於果昔中加入高蛋白質的食材,使其營養更全面。奇亞籽、亞麻籽、霹靂果等都是很好的選擇,它們不但含有豐富蛋白質,亦含有優質的脂肪。

  • 乾果 (天然糖份):千萬不要於果昔中加入糖漿。因為糖漿本身沒有營養價值可言,只會令果昔的熱量增加。以新鮮水果製作的果昔甜味已十分充足,但若然你希望滿足嚐甜的慾望,可以嘗試加入水果乾,例如:椰棗、無花果乾、杏脯乾等。它們均是天然的食材,而且還可以提供額外的纖維。

  • 超級營養粉:這些粉可謂是營養加強劑,它們含大量抗氧化物而且能令果昔的味道更多變化。使用的份量不需要多,1-2茶匙便足夠了。

  • 新鮮水果和蔬菜:果昔當中必定包括新鮮的蔬菜和水果,它們提供大量纖維和維他命。製作果昔時沒有一個限定的組合,你可以隨意把不同的蔬果配搭在一起。最理想的是可以盡量加入多些蔬菜,這樣便可以平衡水果中的甜味。


  • Base: It is best to use a base with light taste, e.g. almond milk, coconut water, rice water etc. Avoid using store-bought fruit juices, this can help drastically cut back the amount of sugar you are adding to smoothie.

  • Protein: A smoothie without protein is less satiated. As most of the plant-based milks are relative low in protein content, it is important to enrich your smoothie by adding protein-rich foods to make it nutritionally balanced. Food like chia seeds, flaxseeds and pili nuts are great options. They are not only high in protein, but also contain unsaturated fats, aka good fats.

  • Dried fruits (as natural sweetener): Never add sugar syrup to your smoothie because sugar offers no nutritive benefits but only calories! Smoothies made with fresh fruit can be plenty sweet on their own. If you like a little something more, you can try adding dried fruits like dates, figs, apricots etc. for extra sweetness. Your sweet tooth is therefore satisfied with wholesome foods.

  • Superfood powder: These powders provide addition nutritional boost, they are often packed with antioxidants and rich in flavor. You don’t need much of it, 1-2 teaspoons will do!

  • Fresh fruit & vegetable: No smoothie is completed without fresh fruit and veggie. They provide fiber and a mixture of vitamins. However, there is no magic combination, you can experiment with a variety of colorful fruits and vegetables. Try to incorporate more vegetables to balance out the sweetness of fruits.

果昔製作貼士 Smoothie Making Tips

1) 於星期日預製果昔包:可以預備7個獨立、可循環再用的食物袋,把不同組合的新鮮蔬果及乾果預先於入袋中並放入雪櫃。接下來的星期一至星期日早上,你便可以輕鬆、快速地將果昔包中的食材倒入攪拌器,加入主材料、種籽和超級營養粉,那麼不用1分鐘便可完成果昔製作!
2) 作為超級大忙人的你,輕便的個人果昔攪拌器是不可缺少的。完成果昔攪拌後,你可隨即把它拿出街,一面喝著冰涼的果昔一面乘車上班。另外,你亦可以把這個輕便的個人果昔攪拌器長期放於公司,這樣便可以隨時隨地製作營養爆燈的果昔。

1) Prepare smoothie packets on Sunday: prepare 7 individual reusable bags, put different combination of vegetables and fresh & dried fruits into the bag and keep them in refrigerator. For the coming Monday and Sunday morning, you only need to throw all of your prepped ingredients, pour the liquid, spoon in some seeds and superfood powder in the blender. You will be able to get your smoothie done within a minute.

2) If you are extremely busy, get an on-the-go personal blender. The blender itself serves as a bottle so that you can drink the smoothie on the way to work. You can also put the blender in office, then you can enjoy nutritious smoothie while working.

3. 十天果昔挑戰,你準備好未?

3. 10-day smoothie challenge, ready to get started?

Green Common新推消暑排毒 Beat The Heat Smoothie套裝,1分鐘打出「Build肌」排毒透心涼飲品,輕鬆幫你美顏抗氧化、增加肌肉爆炸力。你準備好未?

Green Common is excited to launch the “Beat The Heat Smoothie Challenge” campaign by introducing DIY Smoothie box sets. Are you ready to get started?

Set A – 纖型美肌組合 Slim Detox Box Set

Shop Price 實體店價:$288

 

 

主材料 Base

  • Califia Farms 專業沖調用杏仁奶 Barista Blend Almondmilk 32oz
  • Simplee Aloe 蘆薈汁 Aloe Vera Juice 1L
  • Check Check Cin 紙包朝米水 Dawn Rice Water 250ml
  • Check Check Cin 紙包夕米水 Dusk Rice Water 250ml

蛋白質 Protein

  • Common Good 有機奇亞籽 Organic Chia Seed 250g
  • Common Good 有機亞麻籽 Flaxseeds (Golden) 250g

乾果 Dried Fruit

  • Manna 有機椰棗 Organic Dates 150g
  • Manna 有機黑無花果乾 Organic Black Mission Figs 150g

超級營養粉 Superfood Powder

每款2包,共10包;2 pcs for each flavor, 10 pcs in total

  • Beanbag 阿薩伊漿果粉 Acai Berry Powder 5g
  • Beanbag 螺旋藻粉 Spirulina Powder 5g
  • Beanbag 可可粉 Cacao Powder 5g
  • Beanbag 蛋黄果粉 Lucuma Powder 5g
  • Beanbag 羽衣甘藍粉 Kale Powder 5g

Set B – 自己果昔自己配~網上自選~ DIY Slim Detox Box Set

Online Price 網購價:$328 連運費 including delivery charge

主材料 Base

主材料 Base 1

任選2款 Pick any 2 of below:

  • Jax Coco 100%純天然椰子水 Pure TetraPak 1L
  • Oatly 有機燕麥奶 Organic Oat Drink 1L
  • Califia Farms 專業沖調用杏仁奶 Barista Blend Almondmilk 32oz
  • Simplee Aloe 蘆薈汁 Aloe Vera Juice  1L

主材料 Base 2

任選2款 Pick any 2 of below:

  • Check Check Cin 紙包朝米水 Dawn Rice Water 250ml
  • Check Check Cin 紙包夕米水 Dusk Rice Water 250ml
  • The Bridge 杏仁味無加糖有機米漿 Organic Almond Rice Drink 250ml
  • The Bridge 椰子味無加糖有機米漿 Organic Coconut Rice Drink 250ml
  • The Bridge 原味無加糖有機米漿 Organic Rice Drink 250ml

蛋白質 Protein

任選2款 Pick any 2 of below:

  • Common Good 有機奇亞籽 Organic Chia Seed 250g
  • Common Good 有機亞麻籽 Flaxseeds (Golden) 250g
  • Common Good 黑芝麻 Sesame Seed Black 250g

乾果 Dried Fruit

任選2款 Pick any 2 of below:

  • Manna 有機椰棗 Organic Dates 150g
  • Manna 有機黑無花果乾 Organic Black Mission Figs 150g
  • Manna 有機土耳其杏甫乾 Organic Turkish Aprocots 150g

超級營養粉 Superfood Powder

每款2包,共10包;2 pcs for each flavor, 10 pcs in total

  • Beanbag 阿薩伊漿果粉 Acai Berry Powder 5g
  • Beanbag 螺旋藻粉 Spirulina Powder 5g
  • Beanbag 可可粉 Cacao Powder 5g
  • Beanbag 蛋黄果粉 Lucuma Powder 5g
  • Beanbag 羽衣甘藍粉 Kale Powder 5g

選項 Optional: Vitantonio 便攜攪拌機 Blender

  • Vitantonio便攜攪拌機 – 白色 Mini Bottle Blender – White, $258
  • Vitantonio便攜攪拌機 – 粉紅色 Mini Bottle Blender – Pink, $258
  • Vitantonio便攜攪拌機 – 黃色 Mini Bottle Blender – Yellow, $258

Green Common Vitantonio 網上出機優惠 Online Promotion Offer:

每買1部Vitantonio便攜攪拌機,即送Green Common優惠劵1套(包括免費換領香濃紫薯杏仁奶1杯、免費換領熱湯1碗及Green Common現金券(HK$40)),多買多送!

A free set of coupons (including upon Free Purple Sweet Potato Latte, Free Soup, and Green Common Cash Coupon (HK$40)) for any Vitantonio Mini Bottle Blender purchase! Spend more get more!

選項 Optional: Bianco 智慧型破壁養生機 Volto PowerBlender

  • Bianco 智慧型破壁養生機 – 金色 Volto PowerBlender – Gold, $3988 (原價 Original Price:$5800)
  • Bianco 智慧型破壁養生機 – 紅色 Volto PowerBlender – Red, $3988 (原價 Original Price:$5800)

Green Common Bianco 網上出機優惠 Online Promotion Offer:

每買1部Bianco Volto 智慧型破壁養生機,即送Green Common優惠劵2套(包括免費換領香濃紫薯杏仁奶1杯、免費換領熱湯1碗及Green Common現金券(HK$40)),多買多送!

2 free sets of coupons (including upon Free Purple Sweet Potato Latte, Free Soup, and Green Common Cash Coupon (HK$40)) for any Bianco Volto purchase! Spend more get more!

網購多重優惠 Online Exclusive Offers:

  • 購買果昔套裝即送不銹鋼環保飲管套裝1套(包括2枝飲管,1枝清潔刷及小環保袋1個) Get a Free Stainless Steel Straws Set (2 straws with one cleaning brush and bag) upon purchase of any smoothie boxset.
  • 凡惠顧滿$180, 即可免費獲得Simplee Aloe 蘆薈椰子水(1公升)1枝(數量有限,送完即止) ,多買多送。 Get a free Simplee Aloe Coconut Water (1L) (while stocks last) upon spending of HK$180 on regular-priced items in a single transaction. Spend more and get more!
  • 購買2套果昔套裝即送Green Common優惠劵1套 (包括濃香紫薯杏仁奶換領劵1張、熱湯換領劵1張及Green Common購物禮券(HK$40)1張),多買多送!A free set of coupons (including upon Free Purple Sweet Potato Latte, Free Soup, and Green Common Cash Coupon (HK$40)) for every 2 smoothie sets purchase! Spend more get more!

為支持環保,我地會使用「環保紙箱」嚟幫大家pack 貨,減少浪費,希望你哋都支持咁有意義嘅行動啦!

To promote environmental protection, your order will be shipped in a recycled box. Thanks for your kind support!

營養師為 「纖型美肌組合」設計3款特飲食譜,只需按照食譜加入新鮮蔬果,1分鐘就打出好味、營養均衡的夏日透心涼飲品。

Simply buy your fresh fruits from the market and blend with the ingredients from the “Slim Detox” box set, a delicious smoothie could be easily made and cool down your summer in no time.

Lucuma Orange 火龍果米水特飲──排毒去水腫

Dragon Fruit Rice Water Smoothie – Detox & De-puff

Chiaseeds are high in fiber, dragon fruit is high in potassium, together with the dampness-removing rice water, this smoothie helps de-puffing and getting v-shaped face naturally.

Tomato Red 椰子水草莓蕃茄汁──美顏抗氧化

Strawberry, Tomato & Coconut Water Smoothie – Beautifying & anti-oxidizing

Vitamin C-rich strawberries and tomatoes can aid skin whitening, promote regeneration of collagen and improve skin elasticity. The vitamin A in lucuma strengthens skin epidermal cells and smoothens your skin.

Kale Green 羽衣甘藍燕麥奶昔──抗炎保濕

Kale & Oat Milk Smoothie – Anti-inflammatory and moisturizing

Oat contains anti-inflammatory substances that can relieve skin irritation and retain moisture in skin. The powerful anti-oxidizing kale keeps the skin youthful.

Set C – 運動健體組合 Captain Green Power Up Box Set

Shop Price 實體店價:$468,,Online Price 網購價:$498 連運費 including delivery charge

主材料 Base

  • Califia Farms 濃縮冰滴咖啡 Concentrated Cold Brew Coffee 32oz
  • Califia Farms 專業沖調用杏仁奶 Barista Blend Almondmilk 32oz
  • Jax Coco 100%純天然椰子水 Pure Tetra Pak 1L
  • Beet It 紅菜頭汁 Organic Beetroot and Apple Juice 1L

蛋白質 Protein

  • Common Good 有機奇亞籽 Organic Chia Seed 250g
  • Common Good 黑芝麻 Sesame Seed Black 250g
  • Raw & Wild 霹靂果仁 – 原味 Activated Pili Nuts – Original 66g(3pcs)

乾果 Dried Fruit

  • Manna 有機椰棗 Organic Dates 150g
  • Manna 有機黑無花果乾 Organic Black Mission Figs 150g
  • Manna 有機土耳其杏甫乾 Organic Turkish Aprocots 150g

超級營養粉 Superfood Powder

每款2包,共10包;2 pcs for each flavor, 10 pcs in total

  • Beanbag 阿薩伊漿果粉 Acai Berry Powder 5g
  • Beanbag 螺旋藻粉 Spirulina Powder 5g
  • Beanbag 可可粉 Cacao Powder 5g
  • Beanbag 蛋黄果粉 Lucuma Powder 5g
  • Beanbag 羽衣甘藍粉 Kale Powder 5g

網購多重優惠 Online Exclusive Offers:

  • 購買果昔套裝即送不銹鋼環保飲管套裝1套(包括2枝飲管,1枝清潔刷及小環保袋1個) Get a Free Stainless Steel Straws Set (2 straws with one cleaning brush and bag) upon purchase of any smoothie boxset.
  • 凡惠顧滿$180, 即可免費獲得Simplee Aloe 蘆薈椰子水(1公升)1枝(數量有限,送完即止) ,多買多送。 Get a free Simplee Aloe Coconut Water (1L) (while stocks last) upon spending of HK$180 on regular-priced items in a single transaction. Spend more and get more!
  • 購買2套果昔套裝即送Green Common優惠劵1套 (包括濃香紫薯杏仁奶換領劵1張、熱湯換領劵1張及Green Common購物禮券(HK$40)1張),多買多送!A free set of coupons (including upon Free Purple Sweet Potato Latte, Free Soup, and Green Common Cash Coupon (HK$40)) for every 2 smoothie sets purchase! Spend more get more!

為支持環保,我地會使用「環保紙箱」嚟幫大家pack 貨,減少浪費,希望你哋都支持咁有意義嘅行動啦!

To promote environmental protection, your order will be shipped in a recycled box. Thanks for your kind support!

營養師為 「運動健體組合」設計3款特飲食譜,只需按照食譜加入新鮮蔬果,1分鐘就打出好味、營養均衡的夏日透心涼飲品。

Simply buy your fresh fruits from the market and blend with the ingredients from the “Captain Green Power Up” box set, a delicious smoothie could be easily made and cool down your summer in no time.

Coffee Brown 咖啡杏仁奶昔──增強運動持久力

Coffee Almond Milk Smoothie – Improve stamina

The caffeine in coffee stimulates central nervous system to reduce the perception of fatigue resulted from heavy exercise.

Beetroot Purple 紅菜頭奇亞籽汁──提升肌肉爆炸力

Beetroot Chiaseeds Smoothie – Boost muscle power

The naturally- occurring nitrate in beetroot will transform into nitric oxide once absorbed by the body. The vasodilating effect allows more oxygen to reach the exercising muscles and enhances the power of contraction.

Spirulina Green 霹靂果杏仁奶昔──緩和肌肉疲勞

Pili Nuts Almond Milk Smoothie – Enhance muscle recovery

The high quality protein in pili nuts and spirulina enhances muscle recovery and growth after exercise. The anti-oxidants present in fresh fruit & veg can counteract the effect of free radicals released during exercise and hence promote recovery.

仲夏日之選

A Midsummer Day’s Drinks

備註 Remarks:

派送 Delivery

I. 派送地區 Delivery Areas:

順豐速運是我們的派送伙伴。遞我們可以派送你的果昔箱至香港島、九龍、新界及部份離島地區(包括東涌、愉景灣及馬灣)。但不包括以下範圍:龍鼓灘、落馬洲、流浮山、米埔、沙頭角、羅湖、打鼓嶺、文錦渡、大埔船灣(包括鹿頸) 、西貢北潭涌一帶(包括海下灣) 、清水灣布袋澳、清水灣大廟、離島區 (除東涌、馬灣、愉景灣之外) 。

SF Express is our delivery partner. We deliver just about everywhere in Hong Kong Island, Kowloon, New Territories and some outlying islands area which includes, Tung Chung, Discovery Bay and Ma Wan, except: Lung Kwu Tan, Lok Ma Chau, Lau Fau Shan, Mai Po, Sha Tau Kok, Lo Wu, Ta Kwu Ling, Man Kam To, Tai Po – Plover Cove (Including Luk Keng), Sai Kung – Pak Tam Chung (including Hoi Ha Wan), Clear Water Bay – Po Toi O, Clear Water Bay – Tai Miu, Outlying Islands (except Tung Chung, Ma Wan, Discovery).

 

II. 派送日子 Delivery Days:

我們每週提供週二至週六5天派送。 所有在周一至周五晚上11:59之前提交的訂單都可以在第三個工作天(或之後你所選取的的日期)派送。而周一,周日及公眾假期不設派送服務。

We deliver 5 days a week (Tuesday – Saturday).  All orders made on Monday to Friday before 11:59pm can be delivered the third working day (or later as specified by you).  There are no Monday, Sunday and Public Holiday deliveries.

 

III. 派送時段 Delivery Schedule:

  • A時段 Timeslot A: 09:00 – 13:00
  • B時段 Timeslot B: 13:00 – 17:00
  • C時段 Timeslot C 17:00 – 19:00

以下地區僅提供B時段派送服務。If you live in the following districts ONLY timeslot B is available.

香港島: 石澳、赤柱、舂坎角、 淺水灣、深水灣、南灣 、大潭、山頂、半山 、跑馬地、渣甸山、灣仔肇輝臺/東山臺。

新界及離島: 粉嶺軍地/坪輋、大埔三門仔/洞梓/大美督/大埔滘/九肚山、林錦公路、上水古洞(包括河上鄉、坑頭)、粉錦公路、西貢、清水灣、錦上路、元朗錦田/石崗/八鄉、東涌、馬灣、愉景灣。

HONG KONG ISLAND: Shek O, Stanley, Chung Hom Kok, Repulse Bay, Deep Water Bay, South Bay, Tai Tam, the Peak, Mid-Levels, Happy Valley, Jardine’s Lookout, Wan Chai – Shiu Fai Terrace / Tung Shan Terrace.

NEW TERRITORIES AND OUTLYING ISLANDS: Fanling – Kwan Tei/ Ping Che, Tai Po – Sam Mun Tsai / Tung Tsz / Tai Mei Tuk / Tai Po Kau / Kau To Shan, Lam Kam Road, Sheung Shui – Kwu Tung (including Ho Sheung Heung / Hang Tau), Fan Kam Road, Sai Kung, Clear Water Bay, Kam Sheung Road, Yuen Long Kam Tin / Shek Kong / Pat Heung, Tung Chung,  Ma Wan, Discovery Bay.

 

IV. 派送期間沒有人在家?No one home during delivery?

我們可以讓你的箱子留在你的門口或樓下的警衛。 請讓他們知道你將有包裹派送。 如果你的住宅需要門口密碼,請在訂購時提供。

We can have your box left at your door or with the guards downstairs. Please let them know that you are expecting a delivery and to receive on your behalf.  If your building requires a door code, please include that when you check out.

條款及細則 Terms & Conditions

I. General

  1. The promotion starts from 17th July to 13th Aug.
  2. You cannot cancel an order once it has been submitted, even if our acceptance or rejection of your order is still pending.
  3. Online order cannot be redeemed GC member common points.
  4. We reserve our right not to accept or cancel an order for any reasons at our sole discretion.

II. Delivery

  1. The customer is responsible for ensuring someone is at the specified location to receive the delivery.
  2. In the event that the customer is absent for the delivery, SF Express staff will arrange to have the box left at the door or at the concierge.
  3. Changes to the delivery schedule can be made with 48 hours’ notice of the original delivery date by email or by phone. In the case that advance notice is not provided, the parcel will be donated to a food charity that we work with. The customer will be charged for this delivery.
  4. If for any reason the delivery cannot be made on the agreed upon time and cannot be left at the door, lobby or with the concierge, SF Express will arrange for the parcel to be delivered on the next available delivery day.