6 Must-Haves for Autumn 六大秋日潤燥素材

6 Must-Haves for Autumn 六大秋日潤燥素材
08/09/2017 Green Common

6 Must-Haves
Almond 杏仁
Almond milk and almond powder are great additions to your diet if you want to keep healthy and youthful. Almond milk is a very good source of protein as studies have shown that 1 ounce of almonds contains as much protein as an egg. It is also rich in vitamin E, giving a inflammatory properties. Add some almond powder to your favourite plant based milk to increases your fiber, good fat and protein intake.
杏仁有助潤肺除燥,尤其適用於寒冷乾燥的季節,如果想皮膚健康又夠young,杏仁更是不二之選,當中含豐富蛋白質,1安士已有約1隻雞蛋所含的蛋白質含量,還富含維他命E,有助抗菌消炎。在植物奶中加入適量杏仁粉,亦可提升纖維素、有益脂肪及蛋白質的攝取。

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Monk Fruit 羅漢果
Monk fruit gives a sense of natural sweetness, and compared to the fructose in other fruits, the sweet taste in monk fruit metabolizes differently and is calorie-free. Without any sugar content in monk fruit, it does not affect blood sugar levels after intaking and is suitable for people with high blood sugar levels. Regarded as ‘’Generally Recognized As Safe (GRAS)’’ by the FDA, sugar in monk fruit is a qualified substitute for table sugar and other chemically-synthesized artificial sugar. Monk fruit is also especially good for nourishing the respiratory system in autumn!
羅漢果味道甘甜,但不像一般天然果糖會被身體代謝,因此其不含熱量,卡路里是零,亦不含糖份,不會影響血糖,就連糖尿病患者也適合飲用。美國食品和藥物管理局也介定羅漢果中的糖為「公認安全」的最高認證。當正值秋天時令,羅漢果更具清肺潤喉之效。

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Coconut Oil 椰子油
The best moisturizer for your skin and hair. Cold pressed coconut oil contains an unique type of saturated fat called MCT  (Medium Chain Triglycerides) that is easier to be digested and metabolized. Coconut oil helps to lower the glycemic index of starchy food when eat along, stabilizing blood sugar levels.
天然椰子油能被肌膚及頭髮吸收,可急救乾肌及受損髮絲。椰子油亦蘊含中鏈甘油三酯,較易被身體消化及代謝,同時能降低食物澱粉質類食物中的升糖指數,平穩血糖。

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Quince 木梨
A relative of the apple and pear, it is thought have been the ‘golden apples’ of Greek Mythology. Quince is a rich source of vitamin C, zinc, potassium, copper, iron, and dietary fiber. The high level of antioxidants and vitamins found in quinces are very good for keeping your skin healthy and young.
傳說木梨就是希臘神話中「引起紛爭的金蘋果」!木梨是梨和蘋果的近親,富含維他命C、鋅、鉀、銅、鐵及膳食纖維,有營健康,其抗氧化物更可帶來年輕美肌。

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Burdock Root 牛蒡
The benefits of burdock root are wide-ranging. It is a popular ingredient in Japan and also known as the “Taiwanese Ginseng”, as it can promote metabolism, detoxify the liver and benefit bowel movement. It is a skin healer too, from acne to eczema to psoriasis, burdock root is known to calm and heal these common skin issues.
日本大熱養生聖品, 是日式料理常用食材,在台灣更有「台灣人蔘」之美譽。有助清火潤燥,蠕腸排毒,促進新陳代謝;同時改善痘痘,濕疹及牛皮癬等常見皮膚問題。
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Rose 玫瑰
Rose is one of the most popular flowers, and it is not hard to understand why girls love roses so much. It can relax the body, reduce stress and promote glowing skin. You can easily make your own cup of Taiwanese-style rose tea using rose buds, or a piece of brown sugar with rose to keep you warm in the autumn.
説玫瑰是女人專利一點也沒錯,外用護膚有助美白舒敏,內服則可養顏暖身。製作玫瑰茶,除使用玫瑰花蕾,台式玫瑰黑糖塊亦是不錯選擇,能為身體添上多重滋潤!

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