Be The Game Changers Recipes: For Home-Chef

Fitness

Cooking

2020-7-16

Fuss-Free Version Meal Plan : Breakfast

Vegetarian Breakfast Recipes

Name of Recipe: Cacao Banana Smoothie

Recipe author：Green Common

Ingredients：

Califia Farms Barista Blend Almond Milk, Unsweetened	1 cup (250ml)
The Nutter Company Peanut Butter with Dark Chocolate	1 tbsp (20g)
Banana	1 pc (118g)
Oats	2 tbsps (20g)
BEANBAG Cacao Powder	1 pc (5g)

Instructions：

Blend all the ingredients together. Enjoy.

Nutrition Facts

Energy (kcal)	358
Protein (g)	11.0
Total Fat (g)	15.7
Carbohydrates (g)	33.7
Dietary Fiber (g)	10.0

Fuss-Free Version Meal Plan : Lunch

Vegetarian Lunch Recipes

Name of Recipe: Corn and Mushroom Congee with OmniPork

Recipe author：Peony

Ingredients：

OmniPork	1/2 pack (115g)
Uncooked Rice (Soaked)	1/4 cup (50g)
Uncooked Organic Millet (Soaked)	2 tbsps (26g)
Corn	1/4 cup (41g)
Medium Raw Shiitake Mushroom (Soaked，finely diced)	1 pc (19g)
Water	2 cups (500ml)
Spring Onion (Chopped)	Optional
Uncle Sweet Sweet Potato Floss	Optional
Salt	Optional

Instructions：

Pre-warm vacuum food jar by pouring boiling water into it and let it sit for 10 minutes.
Cook all the ingredients in a pot until boiling.
Discard water in the vacuum food jar and pour all boiling ingredients and water into the jar.
Tightly seal the jar and wait for 3 hours to enjoy!

Cooking Tip：

Do not open the vacuum food jar until eating in order to prevent heat loss.

Nutrition Facts

Energy (kcal)	399
Protein (g)	22.0
Total Fat (g)	3.3
Carbohydrates (g)	63.3
Dietary Fiber (g)	6.6

Fuss-Free Version Meal Plan : Post-workout snack

Vegetarian Post Workout Recipes

Name of Recipe: Energetic Combo

Recipe author：Peony

Ingredients：

Grain Plus Tropical Fruit Delight Mango Coconut	1 pack (40g)
Virtue Energy Water, Lemon & Lime	1 can (250ml)

Nutrition Facts

Energy (kcal)	160
Protein (g)	6
Total Fat (g)	1.6
Carbohydrates (g)	30
Dietary Fiber (g)	0

Fuss-Free Version Meal Plan : Dinner

Vegetarian Dinner Recipes

Name of Recipe: Four Mushroom Risotto with Beyond Sausage

Recipe author：Peony

Ingredients：

Gafell Four Mushroom Risotto	1 pack (280g)
Beyond Sausage (Defrosted)	1 pc (76g)
Broccoli Florets (Washed, Cut in small pieces)	1 cup (71g)
Vegetable Oil	1 tbp (5ml)

Instructions：

Peel open a corner of Gafell Four Mushroom Risotto and microwave (750W) for 7 minutes.
Cook broccoli florets in boiling water for 2 minutes until softened, set aside.
Heat vegetable oil in a frying pan over medium high heat and pan-fry beyond sausage for 6 minutes, turing frequently.
Sliced the pan-fried beyond sausage and place it on the top of Gafell Four Mushroom Risotto with broccoli florets and enjoy!

Nutrition Facts

Energy (kcal)	710
Protein (g)	34.1
Total Fat (g)	29.2
Carbohydrates (g)	61.1
Dietary Fiber (g)	12.5

Advanced Version Meal Plan: Breakfast

Vegetarian Breakfast Recipes

Name of Recipe: Sweet Potato Hummus Banana Toast

Recipe author：Sabina

Ingredients：

Sweet Potato (Peeled and Diced)	1 cup (133g)
Canned Chickpeas (Drained)	1/3 cup (51g)
Whole Grain Toast	2 slices (52g)
Banana (Sliced)	1 pc (118g)
Califia Farms Almond Milk, Unsweetened	1 1/4 cups (300ml)

Instructions：

Steam sweet potato for 15 minutes until softens.
Mix and blend sweet potato, chickpeas, and 1/4 cup Califia Farms Unsweetened Almond Milk in blender until hummus is smooth.
Spread hummus over toasted bread and place banana slices on top. Enjoy with a glass of Unsweetened Califia Farms Almond Milk.

Nutrition Facts

Energy (kcal)	471.4
Protein (g)	15.2
Total Fat (g)	7.7
Carbohydrates (g)	72.5
Dietary Fiber (g)	15.4

Advanced Version Meal Plan: Lunch

Vegetarian Lunch Recipes

Name of Recipe: OmniPork Meatballs Pasta

Recipe author：Sabina

Ingredients：

OmniPork Meatballs (4 pcs)

OmniPork (Defrosted)	1/2 pack (115g)
Daiya Mozzarella Cutting Board Shreds	4 tbsps (28g)
Bragg Nutritional Yeast	1 tsp (5g)
Cauliflower (Chopped)	1/2 cup (50g)
Garlic (Chopped)	1 clove (3g)
Onion (Chopped)	1/4 cup (40g)
Olive Oil	1 tsp (5ml)

Pasta

Quinua Real Quinoa & Rice Spaghetti (Uncooked)	1/4 box (63g)
Amy's Vegan Butter Nut Squash Soup	1/2 can (123ml)

Instructions：

Preheat oven to 180°C. Spread olive oil evenly over baking sheet.

In a bowl, mix omnipork, Daiya Mozzarella Cutting Board Shreds, Bragg Nutritional Yeast, chopped cauliflower, garlic and onion. Shape mixture into 4 meatballs. Place meatballs on baking sheet and bake for 20 minutes.
Mix and blend sweet potato, chickpeas, and 1/4 cup Califia Farms Unsweetened Almond Milk in blender until hummus is smooth.
Bring a pot of water to boil. Cook Quinua Real Quinoa & Rice Spaghetti for 12 minutes then drain. Place spaghetti in serving bowl.
Place Amy's Vegan Butter Nut Squash Soup in a saucepan. Warm until heated, stir occasionally. Pour it in serving bowl and enjoy with meatballs!

Nutrition Facts

Energy (kcal)	542.5
Protein (g)	25.3
Total Fat (g)	13.1
Carbohydrates (g)	77.4
Dietary Fiber (g)	9.5

Advanced Version Meal Plan: Post workout snack

Vegetarian Post Workout Recipes

Name of Recipe: Apple Beet Smoothie

Recipe author：Sabina

Ingredients：

Quinua Real Royal Quinoa Flakes	2 tbsps (30g)
Beet It Organic Beetroot Juice	1 bottle (250ml)
Apple (Diced)	1 pc (172g)

Instructions：

Blend apple dices, Quinua Real Royal Quinoa Flakes and Beet It Organic Beetroot Juice with blender and pour into a glass. Enjoy!

Nutrition Facts

Energy (kcal)	311.5
Protein (g)	6.3
Total Fat (g)	1.9
Carbohydrates (g)	61.2
Dietary Fiber (g)	4.9

Advanced Version Meal Plan: Dinner

Vegetarian Dinner Recipes

Name of Recipe: Water chestnut Beyond Claypot Rice

Recipe author：Peony

Ingredients：

Beyond Meat The Beyond Burger	1 pc (133.5g)
Uncooked Rice (Soaked)	1/3 cup (80g)
Water chestnut (Skinned, Diced)	2 pcs (18g)
Mrs. So Sauce Snow Cabbage Vegetarian Sauce	1 tbsp (15g)
Pakchoi (Boiled)	1 cup (170g)
Water	600ml
Soy Sauce	Optional

Instructions：

Add uncooked rice and water into the clay pot, cook around 8 to 10 minutes with lid until the water slightly reduced.
In a large mixing bowl, mix beyond burger, diced water chestnuts and snow cabbage vegetarian sauce and shape it into patty.
Place the patty on top of rice and cook over low heat for 10 minutes. Then, place the boiled pakchoi next to patty and turn off the fire. Let it sit for 5 to 8 minutes and done!

Nutrition Facts

Energy (kcal)	654
Protein (g)	29
Total Fat (g)	26.6
Carbohydrates (g)	65.4
Dietary Fiber (g)	7.5